Employee and Family Assistance Program (EFAP)

Your Employee and Family Assistance Program (EFAP) provides you with immediate and confidential help for any work, health or life concern. They are available anytime and anywhere.

There is no cost to you or your family to use your EFAP. This benefit is provided to you by your employer. Your EFAP can provide a series of sessions with a professional and if you need more specialized or longer-term support, our team of experts can suggest an appropriate specialist or service that is best suited to your needs. While some fees for these additional services are the employee’s responsibility, they may be covered by your provincial or organizational health plan.

Solutions for your work, health and life

Achieve well-being:

*Stress * Mental health concerns * Grief and loss * Crisis situations

Manage relationships and family:

*Communication * Separation/divorce * Parenting

Deal with workplace challenges:

*Stress * Performance * Work-life balance

Tackle Addictions

*Alcohol * Drugs * Tobacco * Gambling

Find child and elder care resources:

*Child care * Schooling * Nursing/retirement homes

Get legal advice:

* Family law * Separation/divorce * Custody

Receive Financial guidance:

* Debt management * Bankruptcy * Retirement

Improve Nutrition:

* Weight management * High cholesterol and blood pressure * Diabetes

Focus on your physical Health:

* Undertand your symptoms * Identify conditions * Improve sleep

Access your EFAP 24/7 by phone, web or mobile app.